Tomato- (टमाटर)

🍅 Tomatoes are packed with Vitamin C and A, which help boost immunity and improve skin health.

❤️ The antioxidant lycopene supports heart health and may help reduce cholesterol.

💧 Tomatoes have high water content, helping maintain hydration and freshness.

🍅Store ripe tomatoes at room temperature, away from direct sunlight, for best flavor.

🧊Refrigerate only when tomatoes are fully ripe. They last 5–7 days in the fridge.

🧺Place tomatoes in a breathable basket or bowl instead of sealed bags to maintain freshness.

🍅Chop tomatoes and mix with onions, lemon, and herbs for a quick, refreshing salad.

🍲Blend tomatoes to make a rich gravy for curries, sabzis, and dals.

🍛Make a tangy chutney by sautéing tomatoes with spices—perfect with dosa, idli, or snacks.